![]() Your coworker’s promotion makes you feel jealous because you believe you aren’t good enough at your job to get a promotion yourself.Your sister’s new relationship causes jealousy because you haven’t had much luck dating and worry you’ll never find the right person.Then take steps to change what you don’t like in order to get what you want.”Įxamining your jealous feelings can give you insight on where they come from: ![]() ![]() ![]() “If you get that jealous twinge,” says Sarah Swenson, LMHC, “ask yourself what lies at the root of it.
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